Purchasing diet pills is confusing enough. There are so many different brands out there, all with different ingredients, and the claims they make can make your head spin! Therefore, there are seven things to remember when you’re digging through the mountains of different diet pills out there:
- Diet pills don’t work overnight.
Losing weight takes time. Doing it too quickly is not only ineffective, it’s dangerous. Pills that claim to help you lose too much weight too quickly are either bogus, or unsafe- it’s better to avoid them.
- Diet pills don’t work alone.
Diet pills aren’t an excuse to continue following an unhealthy lifestyle. They can help boost the efficacy of a good diet and exercise, but beware of any pill that says you can keep eating biscuits and sitting in front of a television all day, and still lose weight. It could be telling the truth, but do you really want to keep following an unhealthy lifestyle?
- Learn about the words advertisers use.
Things like “clinical studies,” or “clinically proven.” Many of them don’t mean as much as you’d think. “Clinically proven,” in particular, really doesn’t mean much at all. Clinical studies aren’t the same as scientific studies.
- Some diet pills can have multiple health benefits, not just weight loss.
If at all possible, choose these pills over ones that just promise a slimmer figure. They’ll help you lose weight too, and help you be healthier for other reasons, besides being thinner.
- Look for natural ingredients.
Synthetic medications have their place, but your body was made by nature, and its natural tendency to want to hold on to extra weight in case of a famine is what leads people to be overweight. Work with your body, not against it, by choosing natural products over artificial ones.
- Make sure the pills make sense to you.
A lot of diet pills make a lot of very confusing claims, assuming that the average consumer won’t be able to understand them and will just decide to trust them and buy their products anyway. Don’t be the average consumer- only choose pills whose actions you understand. It’s your body, would you want to put a mystery drug into it just to lose weight?
- Look for pills with more than one active ingredient.
Certain ingredients work synergistically to help produce safer, more effective weight loss. Using supplements with more than one active ingredients can help you derive the full benefit of both active ingredients, instead of just relying on one.
Picking out helpful diet supplements isn’t easy. By following these simple, easy-to-remember guidelines, you’ll be able to pick the safest, most sensible ones for you.